Rooted Heart Cafe
Rooted Heart Cafe Menu
Breakfast
Egg Sandwich
House Made English Muffin & local Egg
Additional Add Ons: sausage, greens, cheese
Substitute Vegan BageL
Housemade Bagel (v & gf)
Cream cheese or Peanut Butter & JellY
Cashew cream cheese
Vegan Sandwich
Seasoned Tofu, Tomato, avocado, Nayo on house made English Muffin
Grains Morning Bowl (v + gf)
Rooted Heart Grain Blend w/Cinnamon, vanilla, cranberries, maple Syrup Additional toppings Nut butter, Hemp Seeds, Sunflower Seeds, Candied Walnuts, Maple Cashew Cream, honey
Daily Quiche
House made local grain crust, local eggs
Sipping Broth: (gf)
Local Bone broth Or
Herbal: nettle, parsley, cilantro, wild mushroom, calendula, turmeric,
ginger, And anise
Lunch
Hearty Sandwich
Local turkey, greens, tomato, Chipotle MayoHome Made Bread
Add OnGracie’s kraut, Avocado, Sprouts
Veggie Wrap
Curried Chickpea Salad w/Celery & Onion
Or
Ginger Tempeh stir fry w/Sesame Ginger Sauce, Bell Peppers, Carrots,
Onions, & Chickpeas
Bowl option for Gluten Free
Toppings: Sliced Tomato, Sprouts, Sliced Avocado
Curry (v +gf)
Autumn root vegetable curry - Sweet Potato, SquASH, PumpkinServed with Organic Basmati Rice
Soup of the Day
Miso Soup Butternut squash soup
Grab n' Go Treats
Nourishment MAma & house Made
Healthy Treats
Beverages
Farm Grown Herbal Tea
Chaga chai
Tulsi rose
Chamomile
serenitea- lemon balm. Lemongrass, skullcap, orange peel, cardamon
Be nourished -nettle, oatstraw, raspberry leaf, horsetail, peppermint, rosehips, cinnamon, touch of Apple Cider Vinegar
Joyful heart - tulsi, rose, linden, hawthorn berry
Maine woods - tea berry, balsam fir, sweet fern, wintergreen
Immunitea - Elderberry, rosehips, yarrow, bee balm
Organic Tea
Yunnan province Pu’erh
Forestopia Tinjure Green
Forestopia Yaupon
Herbal Lattes
Made with house made nut & seed mylks, local cow’s milk, or water
Golden Mylk
Prophecy Cacao w/vanilla, cinnamon
Spiced Cacao w/Cayenne, cinnamon
Forestopia Acorn Chai
Herbal Coffee w/Dandelion, Chicory, carob, maca
Coffee
Locally roasted Carpe Diem coffee
Always organic
Cuppa 12 oz / 16 oz
Americano
double espresso shot and hot water.
CAppuccino
Equal parts espresso, steamed milk, and milk foam
Latte
Double espresso shot with steamed milk
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Add cbd, local cow/goat, house made nut mylk, maple
